Track What Matters.
See Your Pattern.
Live Your Wave helps you apply the Second Ascent framework across Physical, Mental, and Purpose. Turn your real-life data into insight, balance, and momentum. Choose what matters, set a realistic Standard and range, and see when you’re staying steady — or beginning to drift.
Download for iPhone
Install the Live Your Wave iPhone app. Apple Health compatible.
Choose the experience that fits you: browser-based or iPhone app.
A Healthier You
Flows Forward
HOW IT WORKS
Structure First. Clarity Follows.
Live Your Wave turns your everyday data into a meaningful pattern, so you can understand what’s working, make better decisions, and build a healthier, more balanced you.
Unify Your Data
Bring together the things you choose to track — from sleep and recovery to mood, training, and more.
See Your Pattern
Watch trends take shape so you can recognize when you’re On Rhythm, Building, or Off Track.
Make Better Choices
Learn what supports your momentum so you can make smarter adjustments earlier.
Create Lasting Change
Turn insight into action with realistic standards, flexible ranges, and small corrections that can stick.
No streaks. No guilt. Just your pattern.
Most trackers reward perfect streaks. Live Your Wave is built around rhythm instead. A missed day doesn’t erase what you’ve built — it becomes part of the pattern.
See Your PROGRESS
Your Data Becomes a Wave.
A single day can mislead you. A pattern is harder to ignore. Live Your Wave shows what you’ve tracked over time against the Standard and range you set for yourself.
You can see where you’re steady, where things are beginning to move, and when something deserves your attention.
ANSWERS YOU CARE ABOUT
The Four Questions.
Your data can tell a powerful story. Live Your Wave helps you find the answers that matter.
|||What is true?
Your data gives you something more reliable than memory or mood. See what you’ve actually been doing over time.
↘Where am I drifting?
Your Wave makes gradual movement visible so you can recognize when you’re moving outside the range you intended.
◆What matters most?
You choose what deserves attention. Live Your Wave doesn’t decide what your priorities should be.
→What is the next correct action?
When something moves off track, the app helps you see where a small correction may be needed.
You don’t need every answer at once.
You need enough clarity to take the next correct step.
Early Access Users
Real Structure. Real Feedback.
What early access users say about tracking what matters and seeing their patterns.
“I've tried a dozen habit apps. None of them showed me I was drifting before it became a problem. The wave chart changed how I think about consistency.”
“The concept of 'your wave' finally made consistency feel human. I'm not trying to be perfect — I'm trying to stay in range. That reframe alone was worth it.”
“Syncing my Fitbit data automatically and watching my alignment score respond in real time — this is the accountability system I've been looking for for years.”
✦ Start free. No pressure. Just see where you stand. ✦
TRUSTED BY A GROWING COMMUNITY
TRACK. LEARN. IMPROVE.
All Three Ascents. One App.
Physical health. Mental clarity. Purposeful living. Live Your Wave connects it all.
Physical
Track sleep, recovery, activity, training, nutrition, and more.
Mental
Understand your mood, stress, focus, and daily state.
Purpose
Stay aligned with what matters most to you.
The Foundation 100
Not Sure What to Track? Start Here.
The Foundation 100 is a curated library of practical ideas across Physical, Mental, and Purpose — designed to help you find something worth strengthening when you’re not sure where to begin.
Explore the library, save what matters, and use what resonates as inspiration for the Waves you build.
Search. Filter. Save. Explore what other members are finding useful.
Use 14 Days to See Your Pattern.
Start with a few things that matter. Set a realistic Standard and range. Track honestly. Give the pattern time to form.
After 14 days, you’ll have something more useful than a streak — a clearer view of where you’re steady, where you’re drifting, and what deserves your attention next.
Choose What Matters
Create Waves around the parts of your life you actually want to pay attention to.
Set Your Standard
Define what realistic consistency looks like for you.
Give Yourself a Range
Allow for real life instead of demanding perfect daily performance.
Watch the Pattern Form
As you log, your Wave begins to show where you're steady and where you're drifting.
Decide What Comes Next
Use what you can see to make a small correction — or keep doing what's working.
No credit card. No device required.
MEMBERSHIP OPTIONS
More Insights. A Healthier You.
Live Your Wave is free to use today. Paid memberships are coming soon with expanded Waves, integrations, and support.
Start free today. Preview the paid membership options we are preparing below.
- ✓ All 3 Ascents Included
- ✓ Unlimited Waves across all 3 Ascents
- ✓ All current device integrations
- ✓ The Foundation 100
- ✓ All 3 Ascents Included
- ✓ 3 Waves per Ascent
- ✓ 1 Device integration (Auto-sync from Fitbit, Garmin Connect™, Oura and more!)
- ✓ The Foundation 100
- ✓ Weekly Alignment email
- ✓ All 3 Ascents Included
- ✓ Waves per Ascent: Unlimited
- ✓ Built for Full Integration
- ✓ ALL device integrations
- ✓ The Foundation 100
- ✓ Priority Support
- ✓ Weekly Alignment Email
Built for Real Life
Track What Matters — Your Way.
No Device Required
Track manually, connect supported health and fitness services, or use both.
Track things no wearable can measure — from personal routines and priorities to the behaviors that matter most to you.
No Streaks
Miss a day and keep going. Your Wave reflects the pattern — it doesn’t erase your progress.
Your Data Stays Yours
Live Your Wave does not sell your personal data or use your health data for advertising.
You control your connected health permissions and can disconnect integrations.
Start Free. No Credit Card.
Live Your Wave is free during Early Access. No credit card required.